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Just Think: Vaping causes health risks

As the use of e-cigarettes (called vaping) has increased, so has the risk of more teens becoming addicted to nicotine, the active ingredient in e-cigarettes. In particular, with its cool design, Juul has helped popularize vaping among teens. Juul devices were designed to look like a tech product; one of the designers worked for Apple before joining Juul. Juul now makes up 68 percent of the $2 billion e-cigarette market. According to the Surgeon General, in addition to nicotine, Juuls contain the following:

Ultrafine particles that can be inhaled deep into the lungs.
Heavy metals such as nickel, tin, and lead.
Volatile organic compounds like benzene, which is found in car exhaust.
Nicotine, affecting brain development, which is not complete until age 25.

Here are some other facts about e-cigarettes.

Many teens don’t believe that e-cigarettes contain nicotine, which is highly addictive.
Advertising for Juul and e-cigarettes is not regulated like tobacco advertising.
E-cigarettes are sold with sweet flavors (e.g., crème brulee, mango, cotton candy) that appeal to teens.
E-cigarettes are easier to start using than cigarettes; they are inconspicuous and hard to detect.
E-cigarettes are much more addictive than cigarettes. Nicotine affects chemical receptors in the brain and it can prime the developing teen brain for future substance abuse.

Here are some healthy ways to take your mind off Juuling.

Chew gum
Take a walk
Find new ways to socialize
Change your daily routine

Resources

FDA is failing to protect kids from e-cigarettes, American Lung Association says

How to Talk to Your Kids about Vaping (WBUR)

Vaping, Marijuana, and the Effects on the Adolescent Brain with Dr. Ruth Potee

To Curb Youth Smoking, Vaping, FDA Announces Plan Aimed at Flavored Products

In-house experts share strategies at PTSO program on October 26, 2018: “Just Think: Vaping, alcohol, marijuana--Know the risks for your teen”

Watch this six-minute video about Juuling with your teen, and use it to start a discussion.

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Just Think: Vaping causes health risks

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